Photo of the day: Sand, for PowerPlus
OK. Yesterday a freak snowstorm - so it was a recovery spin on rollers, and a run. Today up early - lots of work to get done. Did sneak out late this afternoon for 2.5 hours into increasing cold and dusk that in the last hour slid unintendedly into big ring tempo trying to beat the darkness back home. Cold headwind coming back, but today was one of those rare days 'pedaling in the butter' . Been feeling great since the cross race Saturday actually. And one minute after pulling in today, the pulse was back down to 84. Good sign. Winters in the dunes of Lombardsijde is where Freddy's power came from. I'm a little baffled, (but not unhappy) to be climbing hills faster in larger gears in 50 degree cold than I was back in August in 85 degree warmth. I think maybe riding the cross bike once a week in the sand pit about a mile down the road accounts for some of it... Sand rijden . The cross tires sink in, you sit back and power through it. Wicked hard,